Stress Management

Page 06

Physical Signs:

a) Headaches and Muscle Tension:

• • Persistent headaches, muscle tension, or tightness in the neck and shoulders.

b) Fatigue:

• • Feeling consistently tired or lacking energy, even after adequate rest.

c) Digestive Issues:

• • Upset stomach, indigestion, or changes in appetite, such as overeating or loss of appetite.

d) Sleep Disturbances:

• • Difficulty falling asleep, staying asleep, or experiencing restless sleep.

e) Increased Heart Rate:

• • Elevated heart rate or palpitations in response to stressors.

f) Changes in Breathing:

• • Shallow or rapid breathing, or feeling breathless when not physically exerting yourself.

Emotional Signs:

a) Irritability and Mood Swings:

• • Increased irritability, mood swings, or heightened emotional responses.

b) Anxiety and Worry:

• • Persistent feelings of anxiety, worry, or an impending sense of doom.

c) Difficulty Concentrating:

• • Trouble focusing, forgetfulness, or a reduced ability to concentrate on tasks.

d) Negative Thinking:

• • Pessimistic thoughts, self-doubt, or an overall negative outlook.

e) Changes in Emotion Regulation:

• • Difficulty managing and regulating emotions, leading to emotional outbursts.

Behavioral Signs:

a) Social Withdrawal:

• • Isolating oneself from social activities, friends, or family.

b) Changes in Eating Habits:

• • Overeating or loss of appetite, leading to changes in weight.

c) Procrastination:

• • Delaying tasks or finding it challenging to initiate and complete them.

d) Increased Substance Use:

• • Escalating use of substances such as alcohol, nicotine, or other drugs.

e) Impaired Decision-Making:

• • Difficulty making decisions or a heightened fear of making the wrong choices.

f) Restlessness or Fidgeting:

• • Feeling restless, agitated, or engaging in fidgety behaviors.

Additional Signs:

a) Physical Ailments:

• • Development or exacerbation of physical ailments, such as skin conditions or chronic pain.

b) Reduced Immune Function:

• • Increased susceptibility to illness due to a weakened immune system.

c) Perfectionism:

• • An intense need for perfection and a fear of failure.